Tasty and healthy food can be a great remedy for both body and mind. Here is a list of foods that are good to eat when you feel sad.
A well-known and popular solution to many problems: “I’m going to go eat something.” Indeed, this method works not only to distract from any troubles and worries but also many products can improve mood and health.
Quality food promotes vitality, relieves stress, and has a beneficial effect on the immune system. But also eating fresh foods can cause different reactions in the body.
For example, if after a hearty lunch you want to sleep a little, this is a normal reaction to the body. The fact is that eating increases blood sugar levels, and this suppresses the production of orexin, the hormone that handles alertness and mood.
When you’re hungry, your sugar levels go down. The brain reacts negatively to this, making the person aggressive and nervous.
If you eat irregularly, starve or overeat, your blood sugar level fluctuates, and your mood changes.
This is only a small part of the relationship between food and the human condition.
But delicious and healthy food can be a great remedy for both bodies. Here is a list of foods that are good to eat when you feel sad. Keep them in mind!
Stresses and excitement – dark chocolate
When we are stressed, worried a lot and our head is full of all kinds of problems, of course, we do not have time to prepare healthy foods. But a little chocolate can’t hurt. And it is unlikely that anyone will refuse it. The sugar and fats it contains increase the level of serotonin and endorphins, the hormones of happiness. They are also a source of polyphenols and flavonoids – these substances raise your mood and improve your thinking process.
Chocolate contains not only magnesium, which improves mood, but also caffeine, which excites the nervous system.
To consume as few of the unnecessary fast carbohydrates in chocolate as possible, consume quality dark chocolate with at least 75% cocoa content. But don’t overdo it.
Clarity of mind – coffee
Everyone knows that a cup of coffee can bring order to your thoughts and allow you to focus on the essentials. In the morning, many people feel more alert and energetic after having a cup of coffee. But when drinking coffee, we should remember that the caffeine in this drink is addictive. And as a result, its excess may cause insomnia, depression, and poor concentration of the mind. So, don’t be fanatical.
The quality of the drink is also important. It is not recommended to drink cheap instant coffee. There will be no benefit from it, but only harm. It is better to use organic coffee and replace milk with coconut oil. This is a rather unusual addition to coffee, but it works very well. Useful fats from coconut oil will provide a boost of energy and vigor.
Sleep deprivation and overeating – proteins and healthy fats
It’s a well-known truth that if you don’t sleep enough, you eat too much. This is scientifically proven. Brain depletes because of lack of sleep and needs a boost. That is why a person eats everything at hand.
If you rarely get enough sleep, you need to change your diet. Add to it the meat of chicken and turkey, saltwater fish, and eggs. It is very good to add flax and pumpkin seeds, avocados, herbs, and vegetables. The above foods contain Omega-3 unsaturated fatty acids. They help the body produce serotonin, the hormone of joy.
Fatigue and melancholy – any tea and nuts
Nuts contain many important and beneficial nutrients. They contain monounsaturated omega fatty acids and minerals: manganese, potassium, selenium, copper, iron, zinc, and magnesium. They also contain dietary fiber, which produces neurotransmitters, substances that resist stress and depression.
And drinking tea regularly helps to relax and improve your mood. Experts recommend drinking any kind of tea regularly: black, green, or herbal.
Eat healthy food and stop worrying
Scientists have proved that diet is inextricably linked with the emotional state of the person, with his mood. It is because of this can change our eating habits. So what we see on our plates results from our state of mind. And here we have to answer the big question, “Who wins, you or some stressor?” Of course, you and the right to choose are yours. Plus, foods enriched with vitamins and micronutrients help the body produce neurotransmitters. They will quickly rid you of homesickness, depression, and bad moods.
Besides a healthy diet, you need to relax: 10 minutes of meditation will help get rid of tension and anxiety. And finally, try to observe how fresh foods affect your condition and mood.